🧠 Therapists aren't robots in cardigans—we're human too. I've faced burnout, lost myself, and had to rebuild from the ground up. I share this not for sympathy, but to remind you that healing is messy and nonlinear... even for those guiding others through it. You’re not alone. 💬
#TherapistLife #MentalHealthAwareness #BurnoutRecovery #HealingJourney #TherapistsAreHuman #RealTalkTherapy

School isn’t built for every brain.
If tests, deadlines, noise, or group work feel overwhelming—you’re not the problem. The system wasn’t made with neurodivergent students in mind. 💬

You have the right to ask for support.
From extra time to sensory tools to a break when you need one—accommodations can change everything.

🧠 Learn how to advocate for what you need (without burning out).

✨ Let’s normalize therapy, not shame it. ✨
Asking for help doesn’t make you weak—it means you’re brave enough to say: “I deserve peace.”
New blog up now on why seeking support is a sign of strength—and how even therapists are doing the work too. 💬💛

Feeling behind in life? Trust me I get it—really. Explore the pressures Gen Z and Millennial women face and how to create a life rooted in your values, boundaries, and joy (even when it’s messy).

Woman with dark hair with her hand over her face, looking exhausted.

Hanging up your people-pleasing hat doesn’t mean you stop being kind. It means you start being kind to yourself, too. It means you stop hustling for your worth and start recognizing that you’re allowed to take up space, have needs, and make choices that honor your energy.

Therapy can be a game-changer for neurodivergent teens—but they still need steady, understanding support at home. This post breaks down how parents can show up without overstepping.

Social media is great for mental health awareness, but it’s not a replacement for professional help. Next time you come across a viral mental health post, ask yourself: Is this person qualified? Does this sound too simplistic? Is this backed by real research? Being careful about where you get your info can save you from a lot of confusion and bad advice.

Trauma doesn’t just affect the mind—it can leave its mark on your body too. Whether it’s from a traumatic event or ongoing stress, the effects can show up physically, making you feel tense, exhausted, or on edge. The good news is there are ways to manage these physical symptoms and start healing from within.